The 3 Month Momentum
A 3-month coaching program is designed to deliver fast, noticeable results and give you a clear, personalized plan you can feel in 90 days.
Whats Included:
• Free initial consultation outlining your personal goals and address past health concerns.
• 6 bi-weekly 60-minute 1:1 coaching calls
• Personalized nutrition, lifestyle & mindset recommendations (refined weekly based on your feedback)
• One weekly “anytime” check-in via chat/email
• Personalized wellness resource bundle (trackers, recipes, ect.)
• One complimentary Wellness Masterclass of your choice
The 6 Month Mastery
A 6-month private coaching journey that resolves root causes, rewires habits, and equips you with the exact lifelong tools so you walk away owning your health instead of your health owning you.
Whats Included:
• Free 90-minute deep-dive consultation + full root-cause health history review
• 12 bi-weekly 60-minute 1:1 coaching calls
• Continually evolving nutrition, lifestyle & mindset recommendations
• Unlimited “anytime” check-in via chat/email + one 15-minute emergency call per month if needed
• Personalized wellness resource bundle (trackers, recipes, ect.)
• Two complimentary Wellness Masterclass of your choice
The Better Together Program
A 6-month program that uncovers root causes for both of you, rewires the daily habits you share, and the ones you don’t, so you can unconditionally show up for your partner. You will align your health goals as one team, and remember that every part of life, including wellness, works best as a partnership.
Whats Included:
• 90-minute Couple Deep-Dive initial consultation
• 16 private 60-minute couple coaching calls (weekly for first 6 weeks, then bi-weekly)
• Shared nutrition & lifestyle recommendations that work for both of you + individual tweaks when needed
• Unlimited email/chat support
• Personalized wellness resource bundle (trackers, recipes, ect.)
• One complimentary Wellness Masterclass per person (or one shared)
The New Generation Program
A fun, empowering 3 to 6 month program designed to give your child the tools to feel strong and energized every day, building healthy habits they actually enjoy and the confidence to thrive in school, extracurriculars, and beyond.
Whats Included:
• 60-minute initial consultation (interactive assessment with your child + parent overview)
• 12 private 45-minute coaching sessions tailored to their age and personality
• Personalized nutrition, movement, and mindset recommendations that fit their schedule and tastes
• Weekly support message for your child + unlimited parent email/chat support
• Personalized wellness resource bundle (trackers, recipes, ect.)
• Three 45-minute Parent Strategy Session (private call with you to align home support and troubleshoot resistance, and ask questions without your child present)