Hi, I’m Emily!
As a certified health coach, I guide individuals in creating a balanced and sustainable lifestyle that aligns with the clients' goals. I specialize in supporting those navigating career fatigue, developing sustainable eating practices, balancing hormones and improving overall wellness through simple lifestyle shifts. My approach focuses on education and encouragement so clients feel empowered to make changes that last. When I'm not coaching, you can find me baking, cooking or spending time with my husband and dog!
I support clients through virtual 1:1 coaching and masterclasses designed to honor each person’s unique bio-individuality. Together, we'll uncover what works best for your body, lifestyle, and goals. My approach is never "one size fits all." It’s a collaborative partnership that meets you where you are and guides you toward where you want to be.
I am a graduate of the Institute for Integrative Nutrition (IIN) where I studied a wide variety of dietary theories and functional wellness practices. Through this training I gained a deep understanding of how nutrition, lifestyle, and mindset all work together to influence health.
Before studying health coaching, I completed a Bachelor of Science in Interior Design and graduated from Pittsburg State University. This training taught me how to work with diverse clients to see a future vision and execute it with precision.
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