These wellness masterclasses are designed to give you practical tools, guidance, and lasting strategies to apply in your life. Each class focuses on a key area of health so you can build confidence, clarity, and sustainable habits that support your health and wellness journey.
In this 60-90 minute session, you'll learn what macronutrients are, why they matter, and how to build a balanced plate that supports your unique lifestyle. You'll leave with the tools and knowledge to confidently create nourishing meals that fuel your energy, goals, and joy.
In this 60-90 minute masterclass, discover the vital vitamins and minerals your body needs to thrive. Learn which micronutrients matter most, how to identify deficiency signs, and simple ways to optimize intake through whole foods. Build confidence in nourishing your body at the cellular level for sustained energy, immunity, and wellness.
In this 60-90 minute masterclass, you'll discover how your digestive system influences everything from your immune system to your mental clarity, emotional well-being, and understand the gut-brain connection. Build practical strategies to support your microbiome and optimize digestion for overall vitality.
In this 60–90 minute session, uncover how workplace stress and career demands may be draining your energy and focus. Together, we’ll explore tools to manage daily pressures, restore balance, and build resilience. If you’re feeling stuck in career burnout or questioning your next steps, this session will help you gain clarity and practical strategies to move forward with confidence and renewed energy.
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